The Most Effective Penis Enlargement Exercise

For thousands of years, men have been trying to figure out how to enlarge their penis. Concern over this issue only confirms that for every stronger sex representation, penis size is very important, as it affects emotional and physical conditions, especially self-confidence. Plus, the big phallus allows you to get more emotion, love and pleasure during sexual intercourse.

There are a large number of different correction methods, but not all of them are effective and safe, exercises for penis enlargement have proven themselves well.

Why is penis size important?

One of the most serious male problems is the fear of sexual intercourse, a large number of stronger sex is subjected to this, mainly due to the complex. The main male complex is a small organ, and even those larger than usual experience it. This may seem strange to many people, but not only is the population of women on the planet experiencing sexual fear, men are also no less sexual fear, but they are also showing themselves slightly differently. It is generally accepted that the strong half of humanity is called strong, who is not afraid of anything, but this does not happen, everyone has one or another fear, and this conclusion does not go beyond the sexual side of life.

Not only women, but also men, are afraid of the first sexual intercourse with a woman. However, it is "necessary" to show yourself from the best party. The main thing for a man here is not to enjoy himself, but to please his partner, bring him to orgasm and show all he can. Fear that something may not work or is often wrong, and leads to “embarrassment” at first sexual intercourse. You should not focus on it, instead, you should tell your partner what you like and what makes you most happy. After all, the two need to get used to each other, and only after that, sex life "will run like"

Fear of their external "attractiveness" is considered common among men and women. Women are not the only ones who are afraid of their appearance and are worried about the imperfections of the figure. Here you should not focus on comparisons, instead, just discuss what interests the couple and, as you know, should pay special attention to the sexual organs of the couple, express your positive opinions and admire their shape and size.

As time goes on, the fear of failure, among the male part of the population, fades, but still "there is still room". If sexual intercourse fails (due to the "fault" of male dysfunction), the couple not only feels flawed, but also begins to doubt that he or she is capable of doing anything. The main thing here is to "feel" the mood, not to bother praising, but simply to give support. Condemn what can lead to failure and convince your partner that once the difficulties in life are over, sex life will return to normal.

Should be observed during intercourse. Do not pretend and pretend “no” orgasm - men are more sensitive than they are generally believed to be, and will expose the fake immediately. As a result, they will begin to doubt their sexual solvency and worry about this, especially from their partner.

Do not criticize the intercourse process in the same way. To discuss and present a wish - yes, to criticize - will not happen. Men’s self-esteem is more subtle than women’s, and criticism of the “technical” part of the process can even cause discomfort and unwillingness to repeat such experiences again. Take note of each other and do not forget that everyone experiences their own fears, which none of us, even those closest to us, are entitled to criticize.

Penis enlargement can increase self-confidence by using various techniques, tools, exercises and even surgery.

It is better to lean on certain exercises and penis gymnastics, as this is the safest and most effective method.

Training Variety

Penis enlargement exercises allow you to increase the dimensions of your organs, not only in length, but also in width. To do this, you only need to use hands and accessories, for example, cooling and heating fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.

There are many different options for such manipulations, they are divided into medium and complex. Of course, beginners should start with the simplest. This will avoid complications and reduce the likelihood of injury.

Let's look at the types of exercises:

• Pulls the penis into the dining room. This group is the most popular for measurement correction, as length is an indicator that worries men.
• Increases thickness. Exercises in this group include manipulation, the purpose of which is to add a few centimeters to the circumference of the penis. They get less attention than the previous group, although the girls think that thickness is more important. This is due to the structure of the internal female genitals: more emotions arise when the penis rubs against the vaginal wall.
• Elongation of the sitting penis. A number of studies show that in a sitting position, blood circulates in the reproductive system differently, this feature can be used for your exercise. By increasing the internal pressure, a change in measurement becomes better achievable.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organs, which will help increase its size. To do this, the phallus must be slightly lifted, grasped with two fingers and made a motion resembling a masturbation. These are the preparatory steps, for which the "household" should stand completely, after which you need to take the head with both hands, press at the base and stretch until discomfort arises. Exercise must be done carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell. It is necessary to bring the phallus to an upright position, then, without using the hands, make movements up and down and left and right. It is necessary to combine such actions with maximum tension of the perineum muscle tissue.
• Jelqing. This technique has become famous all over the world. To start training, you need to make the erection in half, you do not need to use the head, so it is better not to touch it. We will discuss this exercise in more detail later.
• Penis flexion. It is necessary to bring the phallus into position until it stands a little more than half. Next, you need to bend the trunk in a more comfortable direction to do this, so you should listen to your feelings as much as possible to stop manipulation in a timely manner if necessary. If pain occurs, it is best to leave the exercise or take action harder, increasing it daily.
• Kegel Training. This technique is intended not only for men, but also for women, as this is an excellent exercise for the genitals - it contributes to a better erection and causes a clear orgasm. Exercise is easy to do, you just need to use the perineum muscles properly.

Remember to give your penis time to recover after each exercise. Any manipulation must be performed without sudden movement, it is best to coordinate it with your doctor. The fact is that some men have congenital pathologies that they themselves do not know, stretching, bending or crushing can cause their complications.

Why is penis training so effective?

Penis enlargement exercises can be found in almost all cultures in the world due to their ease of implementation and high level of effectiveness. A large number of them are intended to stretch tissues and regulate blood flow, as this is the most important principle of erection. Exercise should start smoothly, in the first stage 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to the manipulation. Gradually, the time can be increased to 30 minutes, experts recommend doing exercises to increase the penis immediately after waking up in the morning or just before bed.

When moving to heavier exercises, you need to be careful and smooth, as the penis is made up of very fine and sensitive structural units. Moreover, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, leading to loss of reproductive function. That is why, before performing the manipulation, you should see a doctor. After performing the diagnostics, he will tell you how to enlarge the penis by exercising quickly and safely.

Gymnastics and similar exercises have several advantages as millions of men choose this method to lengthen their genitals.

This includes:

• circulatory system regulation;
• penis stretching;
• exercise stimulates the production of sex hormones - testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• Systematic manipulation allows you to find weaknesses in the male body that can be eliminated after a few seconds;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of the hormones androgenic and adrenaline, which help normalize the nervous system, so you can quickly overcome stress and depression;
• fills the stem with blood, which contributes to its enlargement;
• stagnation removal;
• positive effect is achieved within 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• , if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of the exercise. You do not have to immediately rely on quick results; to increase the phallus by just a few centimeters, you have to wait a few months, depending on daily manipulation.

Some men, chasing length and volume, ignore all rules and recommendations, which leads to serious consequences.

Setup Activity

Like any physical activity, resizing with exercise requires significant preparatory steps. These steps must be done before each penis enlargement exercise is performed. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of actions on bending, rotation and increasing pressure.

Some simple but important rules are used as a precautionary measure, it looks like this:

1. Preparation begins with a bath or shower, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures, slight damage to the skin is possible, it may even be invisible, but for microbes this is an independent way to enter the body.
2. Then wipe dry with a terry towel.
3. The groin area, the penis, must be completely heated. You can use hot compresses or just dip your penis into the heated water. This will help loosen the interior elements, making them easier to fix.
4. Some exercises may require lubricant, and you should not refuse to use them, so you should purchase the material first.
5. It is important to keep a suitable place for gymnastics, it must be protected from the naked eye, because not everyone will understand the action. Some exercises require a lying position, so should you get a mat, you can buy a special mat for fitness.

After doing all the preparations, you can do the exercises yourself, without fear of complications and organ damage. Even so, sudden action and rash should be immediately abandoned.

The positive nature of morning exercise

If you do not know how to enlarge the penis by doing exercise, then you can consider the rules for doing morning exercises, thanks to simple manipulation, you can increase your "dignity" in a short time. Studies show that morning exercise has many benefits, especially providing a good blood supply to the penis throughout the day. Such exercises affect the prostate gland, which relieves congestion, which has a detrimental effect on the body.

The advantages of gymnastics include the following:

• normalizes blood circulation;
• is ​​an unusual prophylaxis for prostatitis;
• tendons and stretch tissue, which contribute to size increase;
• eliminates disease in the early stages of its development;
• increases potential;
• stimulates the muscles that keep the penis upright, making it strong and resilient.

Gymnastics allows you to maintain potential and increase size over the years, while they require minimal time. Although manipulation needs to be done every day, otherwise it is not possible to obtain positive results.

Exercises should be performed in the following order:

1. We start with the preparatory activity, it is done when the organ is in a state of calm. You need to perform an action that resembles the final stage of urination, when there is little muscle effort in the perineum area to completely remove all the urine. The same action, but more protracted, must be done in preparation for morning training. In this case, the pubis-coccygeal muscle is stimulated, it is like a swing stretched between the coccygeal bone and the genitals, acting as support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, especially by strengthening the muscles, so it should be done whenever possible, for example, at work, at rest, in traffic jams, in the store. It may not work the first time, but training for a few days will allow you to achieve positive results.
2. After making the preparations, you can move on to the next level, as this is best to wait for the time to wake up in the morning, but it is better if you sleep it, then you can bring the phallus to its own upright state. You should take off the clothes completely below the waist so that the clothes do not hinder movement and do not interfere with normal blood circulation. You need to stand up straight, straighten and look at your "dignity", and then perform the above action with tension of the perineum zone, while the penis should move. As a rule, after this the penis becomes harder and even increases in size for a while. This is due to the fact that the pubococcygeal muscles stimulate movement
3. Every morning you have to do this movement. On the first day, there are about 10 fluctuations, but on each subsequent week, increase this amount by 1-2. In this case, you need to make sure that the amplitude is maximum. No need to worry if the penis vibrates a little, after a while everything is fine.
4. After a few months of such training, you can continue training with weight. For heating, you need to do about 20 vibrations, and then hang a small towel on an upright trunk. Now you need to do the same action with a towel, increasing the intensity and amount of vibration.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercise is a great way not only to increase your body size, but also to normalize the general condition of the body, especially the genitourinary system. In addition, this will also appear in a better sex life.

Jelqing

Jelqing is an effective measurement technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of the "masculinity", while the phallus will be better filled with blood and completely eliminate congestion that adversely affects the genitourinary system. Due to special manipulations, large amounts of blood are drawn into the trunk. As a result of strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissues form in their place, but in increasing numbers - this is how their size increases.

Apply a lot of lubricant before this exercise. Then bring yourself to an upright position, but as much as 50%, maximum 75%, but no more. As close as possible to the base, you should hold the organ with your index finger and thumb, pressing it tightly and for a few seconds direct your finger to the ring to the head, while the penis should be parallel to the floor. Once the grip reaches the head, you also need to press the base with the other hand, and release your finger near the head. The same procedure is repeated, but with the other hand. This movement can resemble milking.

After doing some repetition like that, the "dignity" will be bigger and bigger, which will indicate that it is heavily filled with blood, therefore, the procedure is done correctly. At first, it seems that the manipulation is very simple and not at all difficult to perform, but, as the exercise shows, it may take some time to master this exercise.

To reduce the possibility of complications such as serious injury, the phallus should be warmed up before exercising. By the way, it is better to end the procedure with heating, which will not only contribute to better recovery, but also increase the effectiveness of the procedure. Heating can be done in several ways, for example, you can take a hot shower, shower, or use a compress. In the latter case, you need to take a cloth and wrap it around a bottle of hot water, in this case do not use it too much, the temperature should not cause discomfort. Heating must be done for 5 minutes - this is the best time for the penis to become relaxed, soft and swollen. Changes will also occur internally, which will contribute to higher efficiency.

It is important to note that the movement and force of the symmetrical clamp, otherwise the phallus asymmetry can develop, which manifests itself as curvature in one direction, and the other side will grow faster. It is important to maintain the same pressure along the holes. Many people increase the pressure in front of the head, producing the effect of a "baseball bat", when the base is much smaller than the head, such organs do not look attractive. You can not spend 3-4 seconds to make movements. At the same time, it is important to constantly monitor the erection so as not to exceed the set threshold of 75%. If the penis is full, then you need to rest for a while until the erection decreases to the required value.

If the penis is less than 50% erect, jelqing will not work.

After the procedure, black or red spots often appear on the genitals, it is a trace of ruptured capillaries. No need to worry, but exercise should be completely abandoned until recovery. If you notice a decrease in erection or even its complete absence, then you should also take a break from this manipulation. It is best to contact your healthcare provider for advice on how to restore your reproductive function and when to continue exercising.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if thick - by 70%. In the early stages, it is important to control the position of the penis, but after a while the tissues and structural elements will become accustomed to pressure, so that erections can increase to 80-90%.

In the first month, it is very impossible to load the organ on a large scale, as there is a high risk of experiencing all kinds of side effects, the most serious of which is injury. You should train hard - every two days so that the cells have time to recover and do not harm the circulatory system and other systems.

After a month, the organ must adjust to the load, so that the intensity and duration of the procedure can be increased. Already at this stage, you can see a significant improvement in the quality of erections, which will have a positive impact on a man's sexual life. In a few months, the penis will increase in length and a few centimeters thick. This time can be accelerated by living a healthy lifestyle, letting go of bad habits, adjusting your diet, and improving the body's protective function.

Aaron Kemmer Compilation

Aaron Kemmer organizes penis enlargement exercises. The essence of the method is based on the fact that the maximum load should be given to the internal muscles of the penis. This can be done in two ways: stretching and shrinkage.

The first half of the month, the training will consist of very simple exercises - stretching the phallus, such actions are very burdensome to the organ, preparing it for more serious manipulation. After a while, you can increase the load, as well as the amount of training, to guarantee 100% success. For example, squeezing and stretching can be supplemented with Kegel exercises, while there should be no side effects, as this method is more based on psychological components.

Training programs may look like this:

• Stretch and shrink.
• Jelqing.
• Kegel Method.

The regularity of training depends only on the man and his genital characteristics, in which case you need to be guided by your own feelings. Once the first decision comes up, the results must be combined for a long-term effect. For this, a special program is carried out, lasting about 3 months.

A large number of men use special tools to enhance their "masculinity", and those in financial position even use the services of surgeons. As it turns out, you can do it without this, if you try and be a little patient. The most important thing in this training is to adhere to all the rules and regulations. Experts recommend combining it with role-playing games, which will fill your sex life with something new, the more both parts are interested in penis enlargement.